Creamy Miso Fall Pasta

Featured in: Savory Bites

This autumn-inspired pasta combines creamy miso sauce with golden roasted butternut squash and fresh herbs for a cozy dish. Short pasta bathed in a velvety sauce carries satisfying umami and subtle sweetness from the squash, finished with Parmesan, chives, and optional pumpkin seeds for crunch. Easy to customize, swap in other squashes or add mushrooms for heartiness. Vegetarian and fusion flavors make it a warming centerpiece, perfect for brisk evenings or crisp dinner gatherings—delicious with dry white wine.

Updated on Thu, 29 Jan 2026 03:31:12 GMT
Creamy Miso Fall Pasta with Roasted Squash topped with toasted seeds and fresh herbs.  Save
Creamy Miso Fall Pasta with Roasted Squash topped with toasted seeds and fresh herbs. | cravebop.com

A cozy, umami-rich pasta dish featuring velvety miso cream sauce, roasted autumn squash, and fresh herbs, perfect for chilly evenings.

I first created this pasta after craving something warm and comforting for autumn. The subtle tang of miso and cream paired with roasted squash quickly became a favorite for weekend dinners in my household.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs), peeled, seeded, and cut into 1-inch cubes
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Yellow onion: 1 small, finely chopped
  • Baby spinach (optional): 1 cup
  • Short pasta: 12 oz (rigatoni, penne, or fusilli)
  • White miso paste: 2 tablespoons
  • Heavy cream: 1 cup
  • Vegetable broth: 1/2 cup
  • Unsalted butter: 1 tablespoon
  • Cracked black pepper: 1/4 teaspoon
  • Red pepper flakes (optional): 1/4 teaspoon
  • Salt: to taste
  • Grated Parmesan cheese (or vegan alternative): 1/4 cup
  • Chives or parsley: 2 tablespoons, chopped
  • Toasted pumpkin seeds (optional): for garnish

Instructions

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Roast the squash:
Preheat the oven to 425°F (220°C). Toss butternut squash with 1 tablespoon olive oil and salt. Spread on baking sheet, roast 25–30 minutes, flipping halfway, until golden and tender.
Cook the pasta:
Bring a pot of salted water to boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain.
Sauté aromatics:
While squash and pasta cook, heat remaining olive oil and butter in large skillet over medium heat. Add onion, cook 3–4 minutes until soft. Add garlic, cook 1 minute more.
Make miso cream sauce:
Reduce heat. Stir in miso paste to dissolve. Add cream and vegetable broth, whisk to blend. Simmer 3–4 minutes, stirring often.
Combine and finish:
Add roasted squash to skillet. Stir in spinach if using, until wilted. Add pasta, toss to coat, adding reserved water for silky sauce.
Season:
Stir in black pepper and red pepper flakes. Taste and adjust salt.
Serve and garnish:
Divide pasta among bowls. Top with Parmesan, chives or parsley, and pumpkin seeds.
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Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.
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Slice meats, cheeses, and bread evenly for sandwiches, charcuterie boards, and precise meal prep.
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| cravebop.com
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This pasta always reminds me of cozy dinners with family gathered around the kitchen, sharing stories as the autumn leaves fall outside our window.

Allergen & Dietary Info

Contains dairy and wheat. Swap for vegan cream and gluten-free pasta for dietary needs. Miso paste contains soy.

Recommended Pairings

Pairs beautifully with a lightly oaked Chardonnay or dry Riesling, and roasted Brussels sprouts make a perfect side.

Nutrition Snapshot

Per serving: 520 calories, 22 g fat, 69 g carbs, 13 g protein.

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Delicious creamy miso fall pasta dish showcasing roasted squash and vibrant spinach.  Save
Delicious creamy miso fall pasta dish showcasing roasted squash and vibrant spinach. | cravebop.com
Delicious creamy miso fall pasta dish showcasing roasted squash and vibrant spinach.  Save
Delicious creamy miso fall pasta dish showcasing roasted squash and vibrant spinach. | cravebop.com

This comforting pasta is sure to bring warmth and good cheer to your dinner table. Enjoy the harmony of flavors in every savory, autumn-inspired bite.

Recipe Guide

Can I use a different type of squash?

Yes, kabocha or acorn squash are great substitutes for butternut in this dish, offering similar sweetness and texture.

Which pasta shape works best for this meal?

Short shapes like rigatoni, penne, or fusilli hold the creamy sauce well and pair nicely with roasted squash pieces.

How can I make this fully plant-based?

Use plant-based cream and vegan Parmesan for a dairy-free version. Ensure the pasta and miso are gluten-free if needed.

What wine pairs well with creamy squash pasta?

Try pairing with a lightly oaked Chardonnay or a dry Riesling to complement both the creaminess and umami flavors.

Can I add other vegetables for extra substance?

Absolutely. Sautéed mushrooms or roasted Brussels sprouts are great additions that boost flavor and heartiness.

Is this dish suitable for novices?

Yes, the steps are straightforward, but it’s an intermediate preparation with roasting, sauce-making, and pasta cooking involved.

Creamy Miso Fall Pasta

Miso cream sauce mingles with roasted squash and herbs in a warming, fusion-style fall pasta for chilly nights.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Lindsey Carter

Style Savory Bites

Skill level Medium

Heritage Japanese-Inspired Fusion

Output 4 Portions

Nutrition labels Meat-free

What you'll need

Vegetables

01 1 medium butternut squash, approximately 2 pounds, peeled, seeded, and cut into 1-inch cubes
02 2 tablespoons olive oil, divided
03 2 cloves garlic, minced
04 1 small yellow onion, finely chopped
05 1 cup baby spinach, optional

Pasta

01 12 ounces short pasta, such as rigatoni, penne, or fusilli

Sauce

01 2 tablespoons white miso paste
02 1 cup heavy cream
03 1/2 cup vegetable broth
04 1 tablespoon unsalted butter
05 1/4 teaspoon cracked black pepper
06 1/4 teaspoon red pepper flakes, optional
07 Salt, to taste

Garnish

01 1/4 cup grated Parmesan cheese or vegan alternative
02 2 tablespoons chopped fresh chives or parsley
03 Toasted pumpkin seeds, optional

Method

Phase 01

Roast the Squash: Preheat oven to 425°F. Toss butternut squash cubes with 1 tablespoon olive oil and a pinch of salt. Arrange on a large baking sheet and roast for 25–30 minutes, turning halfway, until golden and tender.

Phase 02

Cook the Pasta: Bring a large pot of salted water to a rolling boil. Cook pasta until al dente according to package instructions, reserving 1/2 cup of pasta cooking water before draining.

Phase 03

Sauté Aromatics: Warm remaining 1 tablespoon olive oil and unsalted butter in a large skillet over medium heat. Add onion and cook for 3–4 minutes until translucent. Add garlic and sauté for 1 minute until fragrant.

Phase 04

Prepare Miso Cream Sauce: Decrease heat to low. Stir in white miso paste until fully integrated. Pour in heavy cream and vegetable broth, whisking until smooth. Simmer gently for 3–4 minutes, stirring regularly for a cohesive sauce.

Phase 05

Combine Squash, Spinach, and Pasta: Add roasted squash to skillet with sauce. Fold in baby spinach, if using, until wilted. Integrate cooked pasta, tossing to evenly coat and adding reserved pasta water in increments until sauce reaches a silky consistency.

Phase 06

Season and Finish: Sprinkle in cracked black pepper and, if desired, red pepper flakes. Taste and adjust salt as needed for balance.

Phase 07

Garnish and Serve: Distribute pasta among serving bowls. Top with grated Parmesan cheese or vegan equivalent, fresh chives or parsley, and toasted pumpkin seeds.

Tools needed

  • Large baking sheet
  • Chef’s knife
  • Cutting board
  • Large pot
  • Large skillet
  • Colander
  • Whisk

Allergy alerts

Always review ingredients for potential allergens and seek professional medical advice if uncertain.
  • Contains dairy products from cream, butter, and Parmesan.
  • Includes wheat from traditional pasta.
  • Contains soy from miso paste.
  • For gluten-free diets, substitute certified gluten-free pasta and miso paste.
  • For dairy-free variation, use plant-based alternatives.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 520
  • Fats: 22 g
  • Carbohydrates: 69 g
  • Proteins: 13 g